Massage affects many of the body's systems:
Circulatory, Muscular, Nervous and Psychological/Emotional. |
Circulatory |
Increases blood flow and oxygen flow to the cells |
Muscular |
Decreases muscle pain and tension Improves flexibility and range of motion Promotes improved posture |
Respiratory |
Relaxes the muscles to promote deep breathing |
Nervous |
Calms or stimulates nerves depending on technique utilized |
Psychological/
Emotional |
Promotes relaxation and a sense of well-being Increases body awareness and clears the mind |
Massage is beneficial in neck stiffness, whiplash,
sore shoulders and hips, pelvic imbalances
due to muscular spasms, tendinitis,
low back pain and many more symptoms.
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